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	<title>lukier kokosowy - PlateByKate.pl</title>
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	<description>Blog kulinarny Kasi Nowickiej</description>
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		<title>ciasto kokosowe</title>
		<link>https://www.platebykate.pl/przepisy/ciasto-kokosowe/</link>
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		<dc:creator><![CDATA[Kasia Nowicka]]></dc:creator>
		<pubDate>Sat, 16 Oct 2021 05:55:27 +0000</pubDate>
				<category><![CDATA[na słodko]]></category>
		<category><![CDATA[PRZEPISY]]></category>
		<category><![CDATA[ciasto kokosowe]]></category>
		<category><![CDATA[deser]]></category>
		<category><![CDATA[kokos]]></category>
		<category><![CDATA[lukier kokosowy]]></category>
		<category><![CDATA[mleczko kokosowe]]></category>
		<category><![CDATA[szybkie ciasto]]></category>
		<guid isPermaLink="false">https://www.platebykate.pl/?p=5193</guid>

					<description><![CDATA[<p>Puszyste, lekkie i bardzo kokosowe. Potrójnie kokosowe bo są w nim i wiórki, i mleko kokosowe i kokosowy aromat. Coś dla wariatów/szaleńców/freaków, którzy ten smak kochają. Ciasto kokosowe pokochają na pewno. Kojarzy mi się z wakacjami. Śnieżnobiałe plaże, błękitny ocean i orzech kokosowy, który jak w reklamie spada z palmy i rozbija się o kamień. ...</p>
<p>Artykuł <a href="https://www.platebykate.pl/przepisy/ciasto-kokosowe/">ciasto kokosowe</a> pochodzi z serwisu <a href="https://www.platebykate.pl">PlateByKate.pl</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><strong>Puszyste, lekkie</strong> <strong>i bardzo kokosowe. Potrójnie kokosowe bo są w nim i wiórki, i mleko kokosowe i kokosowy aromat. Coś dla wariatów/szaleńców/freaków, którzy ten smak kochają. Ciasto kokosowe pokochają na pewno. </strong></p>



<p class="wp-block-paragraph">Kojarzy mi się z wakacjami. Śnieżnobiałe plaże, błękitny ocean i orzech kokosowy, który jak w reklamie spada z palmy i rozbija się o kamień. A potem tryska z niego kokosowa woda. Lenistwo, spokój, luksus. Wyobrażacie sobie lepszy widok? Pewnie jakieś by się znalazły, ale niezbyt wiele, prawda? Niech mnie tam ktoś teleportuje&#8230;</p>



<p class="wp-block-paragraph">Ciasto z dodatkiem kokosa w minutę przenosi mnie właśnie na taką plażę. Jest pełne kokosa tak jak słynne batoniki bounty. I równie pyszne &#8211; lekkie i wilgotne, aromatyczne i pełne chrupiących wiórek. Głęboki smak zawdzięcza mleczku kokosowemu. A biały lukier to &#8211; przyznaję &#8211; prawdziwa kulinarna rozpusta. A prawdziwej rozpusty w ciemne, jesienne wieczory potrzeba wszystkim wyjątkowo.</p>



<h2 class="wp-block-heading">proste ciasto kokosowe</h2>



<p class="wp-block-paragraph">Ciasto kokosowe należy do tych przepisów, które powinnam chyba zebrać w zakładce &#8220;najprostsze ciasta na każdą okazję&#8221;. Nie wymaga wiele wysiłku ani umiejętności. Filozofia jest podobna do mojego ulubionego <a href="https://www.platebykate.pl/przepisy/chlebek-z-cukinii/">cytrynowego chlebka z cukinii z makiem</a> &#8211; proste składniki i krótki czas przygotowania. Tym razem warto jednak użyć ręcznego miksera.</p>



<p class="wp-block-paragraph">Do ciasta będziesz potrzebować mleka kokosowego. I tu bardzo ważna sprawa. To musi (!) być pełnotłuste mleczko.  Pod żadnym pozorem nie używajcie wersji odtłuszczone bo zamiast ciasta dostaniecie zakalec. A mleko kokosowe to produkt bardziej niż zdrowy, <a href="https://www.medonet.pl/zdrowie,mleko-kokosowe---pyszny-smak-i-bogactwo-witamin,artykul,1734838.html">prawdziwa kopalnia witamin i minerałów</a>. Dzięki niemu nasz deserowy grzech będzie nieco mniejszy.</p>


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<a href="https://www.platebykate.pl/wprm_print/ciasto-kokosowe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="5194" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">CIASTO KOKOSOWE</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Typ dania </span><span class="wprm-recipe-course wprm-block-text-normal">ciasto, deser, małe co nieco, na podwieczorek</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Typ kuchni </span><span class="wprm-recipe-cuisine wprm-block-text-normal">autorska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Słowo kluczowe </span><span class="wprm-recipe-keyword wprm-block-text-normal">ciasto kokosowe, kokos, mleko kokosowe, wiórki kokosowe</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Przygotowanie </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> min.</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">min.</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> godzina</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">godzina</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> min.</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">min.</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5194 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-initial-servings="" data-recipe="5194" aria-label="Adjust recipe servings">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">osób</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">419</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-5194-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5194-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5194" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">niesolonego masła</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">w temperaturze pokojowej</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">220</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mąki uniwersalnej</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cukru pudru</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">225</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pełnotłustego mleka kokosowego </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">jajka</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">duże  o temperaturze pokojowej</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">wiórków kokosowych</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka</span>&#32;<span class="wprm-recipe-ingredient-name">łyżeczka proszku do pieczenia</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">sody oczyszczonej</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">  łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">soli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka</span>&#32;<span class="wprm-recipe-ingredient-name">ekstraktu waniliowego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">ekstraktu kokosowego</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">LUKIER KOKOSOWY </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cukru pudru</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczek</span>&#32;<span class="wprm-recipe-ingredient-name">mleka kokosowego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżek</span>&#32;<span class="wprm-recipe-ingredient-name">wiórków kokosowych</span></li></ul></div></div>
<div id="recipe-5194-instructions" class="wprm-recipe-instructions-container wprm-recipe-5194-instructions-container wprm-block-text-normal" data-recipe="5194"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sposób przygotowania</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5194-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Piekarnik rozgrzej do 175 stopni. Formę do pieczenia ( keksówkę ) natłuść i wyłóż pergaminem. </span></div></li><li id="wprm-recipe-5194-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">W misce wymieszaj mąkę, proszek do pieczenia, sodę oczyszczoną i sól. </span></div></li><li id="wprm-recipe-5194-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Masło i cukier puder utrzyj mikserem aż masa stanie się jasna i puszysta ( około 3 minut ). Dodaj ekstrakt waniliowy a potem pojedynczo dodawaj jajka dokładnie miksując za każdym razem. </span></div></li><li id="wprm-recipe-5194-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Do masy dodaj 1/3 suchych składników, 1/3 mleczka kokosowego i zmiksuj ale tylko do połączenia składników. Dodawaj po 1/3 mąki i mleczka krótko miksując za każdym razem. Na koniec dodaj wiórki i wymieszaj łyżką (nie mikserem!!!).</span></div></li><li id="wprm-recipe-5194-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wlej ciasto do formy i wyrównaj. Piecz 65-70 minut, aż wyrośnie, zarumieni się, a wykałaczka umieszczona na środku wyjdzie sucha. (Wilgotne okruchy są w porządku).</span></div></li><li id="wprm-recipe-5194-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pozostaw do ostygnięcia przez 10 minut potem wyjmij z formy i ostudź na kratce.  </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">LUKIER KOKOSOWY</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5194-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Do miseczki wsyp cukier puder. Po łyżeczce dodawaj mleko kokosowe i mieszaj do uzyskania konsystencji gęstej śmietany. Możesz potrzebować nieco mniej albo nieco więcej mleczka. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><a href="https://www.platebykate.pl/wp-content/uploads/2021/10/ciasto-kokosowe-2.jpg" aria-label="Otwórz większą wersję obrazu instrukcji"><img fetchpriority="high" decoding="async" width="240" height="300" src="https://www.platebykate.pl/wp-content/uploads/2021/10/ciasto-kokosowe-2-240x300.jpg" class="attachment-medium size-medium" alt="ciasto kokosowe 2" srcset="https://www.platebykate.pl/wp-content/uploads/2021/10/ciasto-kokosowe-2-240x300.jpg 240w, https://www.platebykate.pl/wp-content/uploads/2021/10/ciasto-kokosowe-2-768x960.jpg 768w, https://www.platebykate.pl/wp-content/uploads/2021/10/ciasto-kokosowe-2-780x975.jpg 780w, https://www.platebykate.pl/wp-content/uploads/2021/10/ciasto-kokosowe-2-600x750.jpg 600w, https://www.platebykate.pl/wp-content/uploads/2021/10/ciasto-kokosowe-2-550x688.jpg 550w, https://www.platebykate.pl/wp-content/uploads/2021/10/ciasto-kokosowe-2-370x463.jpg 370w, https://www.platebykate.pl/wp-content/uploads/2021/10/ciasto-kokosowe-2-255x319.jpg 255w, https://www.platebykate.pl/wp-content/uploads/2021/10/ciasto-kokosowe-2.jpg 960w" sizes="(max-width: 240px) 100vw, 240px" /></a></div> </li><li id="wprm-recipe-5194-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Schłodzone ciasto posmaruj gęsto polewą i posyp wiórkami kokosowymi. </span></div></li></ul></div></div>
<div id="recipe-video"></div>

<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Wartości odżywcze</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Kalorie: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">419</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Węglowodany: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Białko: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Tłuszcze: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Tłuszcze nasycone: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Tłuszcze wielonienasycone: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Tłuszcze jednonienasycone: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Tłuszcze trans: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">69</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sód: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">164</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potas: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">126</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Błonnik: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cukier: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Witamina A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">472</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Witamina C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Wapń: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Żelazo: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div>




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<p>Artykuł <a href="https://www.platebykate.pl/przepisy/ciasto-kokosowe/">ciasto kokosowe</a> pochodzi z serwisu <a href="https://www.platebykate.pl">PlateByKate.pl</a>.</p>
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